Vegmediterraneo
Vegmediterraneo

Download an excerpt from my recipe book

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Structure of the book:

  • 1. Mediterranean diet
  • 2. This book was created with intention to promote conviviality at the table
  • 3. Easily available ingredients, quick dishes and little cooking
  • 4. Why choose local and seasonal products
  • 5. How I cook along with you
  • 6. How I combine a menu for you
  • 7. Dishes of fashions and consumerism
  • 8. Vegetarian and vegan choices over time: "Food and Rebirthing"
  • 9. Basic recipes
  • 10. The appetizers
  • 11. The first: pasta, risotto, soups, creams and velvety
  • 12. The second dishes
  • 13. The contours
  • 14. Desserts
  • 15. Fashions and consumerism dishes
  • 16. Acknowledgments
  • 17. Alphabetical index of the recipes
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