This book was created to promote conviviality and the encounter between vegetarians / vegans and omnivores starting from a common ground like the Mediterranean Diet that is packed with dishes without meat and fish.

Do you think outstanding figures from our past like Caesar, Seneca or Leonardo da Vinci perhaps eat grilled tofu or soy stew? This work for the variety of its recipes, easy, fast and tasty, was designed for those who want to try their hand at vegetarian cooking on a daily basis or for those who suddenly find themselves a vegetarian at home and do not know what to offer them, something that these days happens more and more often! Forget the heart-rending search for unobtainable exotic ingredients or the frantic puzzle to find a feasible recipe: vegetarian and vegan cooking will never be the same again.